Getting pregnant may be easy for some people yet tricky for others. It can be enjoyable for some couples attempting to conceive, but it may take longer for others who cannot succeed even after several attempts. However, there are numerous factors that directly or indirectly affect your chances of conceiving.
Below are some hints on how to get pregnant quicker:
Take healthy meals
A healthy diet can boost your chances of getting pregnant quickly. Having a balanced diet ensures sufficient supply of all the essential vitamins to your body.
Therefore, deficiency in some of the micronutrients may lead to the sluggishness of the body and as a result lead to reduced chances of conceiving. Thus, your diet should comprise of foods that include folic acid since they heighten your chances of getting pregnant.
Also, shun alcoholic beverages and smoking some months before trying to conceive. These affect your fertility and the baby as well in case you get pregnant.
Exercise regularly
Exercising can assist you to conceive faster. Activities promote your overall health and make you more active. Also, it detoxifies your body which aids in conception.
Regular checkup
Preparing your body to conceive can make it happen faster. Hence, schedule a preconception checkup with the gynecologist as this will assist you to know if it’s the best time to conceive. Also, your Kingsberg Medical doctor will be able to detect any issues which may delay your conception and also guide you on the things to avoid.
Keep weight in check
Being overweight or underweight can diminish your likelihood of getting pregnant. Therefore keeping your weight in check is necessary. In case you’re overweight, try shedding off some weight but in a steady way.
Shun crush diets since they can further make you deficient of some nutrients and this may also derail your conception efforts. Consequently, discuss some safe ways of losing weight with your doctor. You can also strive to gain some weight before attempting to conceive if you’re underweight.
Monitor your ovulation
Ovulation plays a significant role in attaining your goals. Therefore, understand your cycle as well as when ovulation takes place in your body.
However, various women have different cycles, and it might take longer for you to understand your cycle. Besides, you can use ovulation kits to predict your dates. This is even more critical if you’re using a home insemination kit to increase your chances of pregnancy
Have sex frequently
Having sex often increases your chances of getting pregnant. Also, if you know when you ovulate, try to have sex before, during or days after ovulation. However, having sex on other days may also make you conceive since some sperms stay alive for some days.
Additionally, attempt various sex positions; this is because some styles assist the sperms in reaching near your uterus.
It’s also vital to stay in your bed for sometime after intercourse since this assists the sperms to dive further into the uterus. Therefore, avoid rushing to the washroom immediately after intercourse for this may prevent the upward movement of sperms and reduce your chances of conceiving.
Be sperm friendly
Male sperms are fragile, therefore make your body friendly for the sperms, and this assists them to move towards the released egg quickly. Also, some foods help the cervical mucus in aiding in sperm movement.
Therefore, discuss with your doctor about certain foods as well as medicines you can take to have the right mucus PH. However, remember to assist your partner to produce stronger sperms as well.
Avoid stress
Research shows that stress releases some enzymes in the body which substantially lessen your chances of becoming pregnant. It may be natural to get stressed, but anxiety makes it harder to conceive.
Therefore, try some relaxation strategies, for instance, yoga, aromatherapy or meditation for they soothe the body making it easier to conceive.
Reduce caffeine
Women who take caffeinated beverages have fewer chances of conceiving as compared to others who don’t. Therefore, keep your caffeine intake in check since this may help you to achieve your goals faster.
Conceiving is an automatic process, but some women have difficulties getting pregnant. However, there are many simple steps you can follow to conceive. Furthermore, remember that a regular menstrual cycle is vital; therefore, if you have any difficulties, visit your doctor to check what the issue may be.
