Fitness tips for Men’s Health Month Amid COVID-19

Fitness tips for Men’s Health Month Amid COVID-19By Dr. Mayrene Hernandez

Chief Medical Officer in Florida, UnitedHealthcare


SOUTH FLORIDA – As families come together for Father’s Day – either in person or virtually – it is an opportunity to recognize men and the important role they play in our nation’s well-being.

The annual observance brings added significance this year given the health challenges men may face in general and specifically to COVID-19. For instance, research shows men are more likely than women to experience worse outcomes from the disease, including double the risk of death.

Independent of COVID-19, men also have a lower life expectancy (76 years for men vs. 81 years for women); a lower likelihood of visits to the doctor (76% of men had seen a doctor in the last year vs. 92% of women); and a higher risk of being overweight or obese (nearly 71% for men vs. 59% for women).

With that in mind, here are tips for men and families to consider as we celebrate fathers, grandfathers and great grandfathers:

Be a Masked Man

Federal and international health authorities recommend the use of masks when outside the home and unable to maintain at least six feet of distance from others. In fact, a recent study found widespread mask wearing can reduce the spread of COVID-19 by as much as 80%.[2] Even so, the adoption of masks remains mixed, especially among men: Just 56% of men said they had worn a mask outside the home, compared to 67% of women.[3] Tightly fitting home-made masks, including ones of cotton or silk, may provide protection for yourself and others.

Prevention is Important

Men are three-times more likely than women to go a year without visiting the doctor, and nearly twice as likely to be without a regular go-to physician in times of sickness. This behavior may be reinforced by COVID-19, which has prompted some people to skip medical care, including wellness visits or chronic care management.[4] Urgent health issues, including persistent chest pains, head injuries, or signs of stroke such as sudden numbness in the face, arm, or leg, should not be ignored.

To help encourage health, now is the time to schedule an annual wellness visit with your primary care physician, providing an opportunity to detect potential health issues early. If in-person appointments may be a concern due to potential exposure to COVID-19, telehealth resources are enabling more people to connect with a health care professional, including for urgent medical care and on-going disease management.

Reduce Risky Behavior

Research suggests that men are more likely to engage in risky behavior than women, which could manifest in unfortunate consequences. For example, men are more likely to be addicted to alcohol and tobacco than women; men are twice as likely as women to binge drink; and men use illicit drugs at more than double the rate of women. Some men may take risks when pushing themselves physically, such as attempting a marathon, triathlon or an extreme sport. It’s a good idea to check with your physician before you engage in any extreme sport and start a slow and steady training routine.

Remember Behavioral Health

The pandemic – and associated economic challenges – may be triggering more stress and anxiety. Unfortunately, research shows that men are less likely than women to seek help, particularly for depression and other behavioral health issues. To overcome potential barriers, such as embarrassment, virtual visits with a mental health provider are a secure way to assure privacy. The telehealth service, accessed with a mobile device or computer, is often available as part of health-care benefits. Virtual visits can shorten wait times for an appointment, fit flexible schedules, and eliminate travel time and expense. And, research shows that outcomes of a virtual visit with a mental health provider may be similar to in-person sessions for multiple behavioral health issues.

By better understanding men’s specific health challenges, especially in connection to COVID-19, we can help men live healthier lives.



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