7 Healthy Tips to Prevent Menstrual Cramps and Pain

Women’s menstrual cycle is complicated, and getting periods every month is uncomfortable. Sometimes, You start to have symptoms even before the actual periods, and Cramps are the most discomforting.

You undergo cramps because the uterus is shedding the build-up endometrium ready for conception. Some women also experience other related conditions like PMS. Mood swings, food indigestion, abdominal pain, and food cravings are some common symptoms.

Tips to Prevent Menstrual Cramps and Pain

However, every symptom differs in intensity for every woman. Some feel too much pain, but others don’t even feel any. Such conditions have no specific reason to pinpoint. It may be due to the bleeding intensity, post-birth, or several other reasons.

Explore healthy tips to prevent menstrual cramps and pain, then shop for pain relief products to find effective solutions for managing discomfort during your period.

Taking painkillers is not as healthy during your periods, and an approach to natural remedies is much better. Let me brief you on some of the tips you can apply when you reach that time of the month:

Use Heat Therapy

Heat therapy helps to relieve pain in many cases. Heat application to the abdomen and lower back relieves pain within no time. Warmth helps your uterine muscles to relax, and the pain subsides.

If you do not have a heating pad, make your own. Take a water bottle, heat water and add it to the bottle, wrap it up in a towel, and you are good to go.  

Drink Herbal Tea

Herbal Tea can be beneficial not only for your period pain but also for overall health. The antioxidant and anti-inflammatory properties of herbal Tea are unmatchable.

Hot water increases blood flow and relaxes your abdominal muscle, and if you infuse it with herbal ingredients, it reduces the spasms in the uterus. You should try Chamomile, ginger, or fennel tea next time you ache.

Herbal Tea not only does pain relief but also help to relieve stress and insomnia.

Take Anti-inflammatory Diet

Foods that cause inflammation are a piece of bad news during your periods. They can make your cramps worse and elevate the pain. Try taking Berries, pineapples, salmon, walnuts, tomatoes, almonds, and leafy greens that have anti-inflammatory properties.

Such foods increase the blood flow to your uterus muscles and reduce the spasms that cause cramps.

Take Supplements 

Everyone should take vitamins, minerals, and other vital supplements regularly. But for menstrual cramps, supplements like Vit. D, Vit. E, Omega 3 fatty acids, and magnesium can help to reduce pain. 

But remember that supplements might not work immediately like the painkillers you get from PricePro pharmacy, although you will see a significant difference with regular use. 

Switch to Yoga

Many women take to bed when they are menstruating. But relaxing stretches are the key to relieving the pains and cramps. Gentle exercises release endorphins that boost your mood and relax muscles to relieve cramps.

Yoga is one of the best activities for cramp relief. Try stretches like child pose, cat-cow, reclining twist, pigeon pose, and corpse pose for better results. 

Manage your stress

When you are stressed, your cramps get worse. It is best to keep your stress as low as possible during your cycle. You can try breathing exercises or meditation to relax your brain to reduce stress

Other activities like yoga, pilates, and walks can also act as immediate mood-boosters and stress relievers.

Consider Massage Therapy

Abdominal massage greatly helps with cramps and pain. You can also try full body massage to take off the toll on your body. Body massage relaxes all of your body and reduces stress, which is a win-win in your menstrual period.

The Bottom Line 

There you have it; next time you have your menstrual cramps, do not sleep them away but try some healthy activities.


South Florida Caribbean News

The Team provides news and information for the Caribbean-American community in South Florida and beyond.

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