Everyone wants to be a little healthier, but if you’re not a fan of the gym, or don’t have the money to spend on an expensive membership, you might be wondering how to get your daily dose of activity. Heading to the gym comes with multiple challenges, from feeling self-conscious and overwhelmed at the variety of equipment and what they all do, to feeling completely out of place amongst super-fit bodybuilders or regular gym-goers. It’s not for everyone, but that doesn’t mean you have to give up on exercise entirely.
There are dozens of ways you can get fit without stepping inside a gymnasium. In this post, we’ll take a closer look at some of the most popular ones. Read on to find out more.
Create A Home Gym
Why go to the gym when you can bring it to you? Since Covid-19, more people than ever before have converted garages, spare rooms or dedicated areas of their home to fitness and you can too. All you’ll need to get started is some home gym equipment, the right set-up will keep you motivated and make exercising much more enjoyable. You’ll find a range of full squat racks here, as well as other kinds of home gym essentials including bars and plates, kettlebells and dumbbells, even flooring and other conditioning equipment that will help you smash your goals.
Use Online Workout Videos
Head to YouTube and you’ll find a wealth of online workout videos of all kinds and for all abilities. Whether you want to try yoga and Pilates, or you want tips on how to perform specific exercises safely, online workout videos are there to educate you and to get you moving, and best of all – they’re free!
Incorporate Exercise Into Your Daily Routine
Exercise doesn’t always mean sweating it out on the treadmill, by making the effort to move a little more during your day, you can shed the pounds, feel fitter and healthier. Instead of taking the lift, use the stairs, instead of parking right outside the store, park around the corner and walk the rest of the way. Cycle to work rather than driving or try taking the dog on a longer walk, complete housework to music, the more movement you include in your day, the happier you’ll feel.
Join a Club or Team
What’s going on in your local area? From the local football team to hockey and basketball, dog walking, dancing classes at the community center, even roller skating at your local rink! Take a closer look at what activities are available in your area and try a new hobby that gets you up and moving, you’ll also expand your social circle and make more friends!
There are plenty of ways you can get moving, and get your daily dose of exercise without stepping foot inside a gym. If you’re looking for more encouragement, consider asking a friend to join you for support and encouragement.