Weight loss journeys are never easy, but planning your weight loss journey can make the process easier. This article will discuss how to plan a successful weight loss journey, so if you want to know more, keep reading. Why is it important to plan your weight loss journey? Weight loss journeys are not easy. You have to be willing to set a goal and reach for it, but they’re also not impossible. In order to achieve your weight loss goals, you may need to take some time planning. Planning can help you understand yourself better and what resources or things that will help push you forward. It will also help keep all aspects of your life on track while dieting, since it’s easy to let other parts of life slip while focusing on weight loss goals.
If you have been wondering how to lose weight in the face or specific parts of your body, planning your journey will make it easier to accomplish set goals. It’s always best to plan rather than wonder what to do next.
1. Plan small goals
Small goals are easy, and they’re a great way to stay motivated and keep you on track. For instance, if your weight loss journey goal is to lose 50 pounds in 2 months, that’s a lofty goal that can be difficult to achieve even with hard work and determination. If you break that down into one pound per week, it’s easier to reach the same result by losing 14 pounds (one pound each week for 7 weeks). When planning out small goals, make sure they’re not too easy, or else you’ll never get the motivation you need to continue moving forward. Small goals help you focus on eating healthier foods rather than just limiting your calorie intake.
2. Plan out your workout schedule
When planning to lose weight, you need to plan out how much time you will be exercising each week. If you are not currently working out, it’s important to start slowly. Don’t try to jump right into an intense workout for fear that you won’t stick with it or that it will take too long. You should start by walking 15 minutes a day at least 5 days a week and build from there as your endurance allows until you’re able to do more intense cardio workouts several times per week for 30 minutes or more at a time depending on the intensity of the exercises selected. By starting small, you’re more likely to stick with your workouts and less likely to get discouraged when you don’t notice a difference in your body after a week or two.
3. Keep a food journal
Keeping a food journal can be a big help in keeping you accountable. A simple notebook or app on your phone is all you need. Record what foods you’ve eaten and how you felt after eating them. Over time, this will make for great feedback if certain foods don’t work well with your body and instead of wasting money eating something that's not going to give your weight loss journey the boost it needs, you’ll have a better idea of which healthier options are going to be best for your body even if they’re more expensive than the unhealthy items that didn’t agree with your system.
4. Set realistic weight loss goals and work towards those goals
When you plan a weight loss journey, it’s important to be realistic with what you want to achieve and with the time needed to reach that goal. For example, if your weight is currently 300 pounds, it might seem daunting to lose 100 pounds (ca. 45 kg) in 3 months even with planning and working hard at it. It would look more feasible if you also said that you wanted to lose 25 pounds each month for 4 months until you’ve reached your goal of 100 pounds lost. This will keep your expectations more manageable, so they don’t feel overwhelming.
5. Don’t obsess over the number on the scale
Many people have a hard time letting go of the number they see when looking down at their scale. This is especially difficult for women whose goal weight is often seen as an unrealistic number that cannot be reached no matter what they do. We all know people who are thin enough to fit into children’s clothes but are still unhappy with themselves because they don’t feel good about the numbers they see on the scale. While it can be helpful to set a goal based on your ideal weight, which will help you determine how much weight loss you should expect in order to stay within a certain healthy body fat percentage, it’s not necessarily going to make you feel better about yourself.
6. Talk to your doctor before you start any weight loss plans
If you’ve always been a bigger individual, your doctor may be very familiar with your weight and the health problems that may come to mind when thinking about keeping it off. He will have useful feedback about what your ideal weight should be based on your height and build. He will also let you know how much weight is too much for your particular body type, so if necessary, they can help you set up realistic goals.
7. Don’t give up
Keep in mind that weight loss isn’t an overnight thing. It takes time and patience, especially if you’ve struggled with your weight for a while. Don’t be discouraged by your current weight or by any accidents which might have slowed down your progress. Instead, focus on the progress you did make over the past week, month, etc. Over time, this will add up to better health and more energy. By planning your weight loss journey, you’ll be more likely to stick with it and less likely to get discouraged when you don’t notice a difference in your body after a week or two. It’s important not to try to lose too much weight too quickly because this is just going to discourage you and waste money that you could have spent on trying out new healthier recipes instead.
In, conclusion, the article provided several steps that were simple for anyone to follow, but they do require some work on your part. However, if you follow the steps and plan your weight loss journey accordingly, it will be much easier to lose weight and keep it off for good.