Choosing a mattress is not easy in this day and age. You have a variety of options to choose from. Investing in a good mattress is a must, if you want to wake up feeling relaxed. If you have had trouble falling asleep or woken up feeling tired and sore, then one of the factors contributing to this might also be your mattress.
The Right Time to Change your Mattress
Many people cannot figure out the right time to replace their mattress. We tend to spend at least a part of our lives sleeping on our mattresses. In the right sense, a mattress does play a crucial role in your overall physical and mental health.
Your mattress does give out tell tale signs showcasing that it is ready to retire and it might be the right time to invest in a new mattress. Some of the tell tale signs include:
- A visible dip in the middle of the mattress
- Springs poking you when you sleep
- Mattress makes a noise when you twist or turn
- Your mattress does not reduce motion transfer
- You feel itch or get a severe allergic response due to mites or allergens
- Mattress gives out a foul smell
- Mattress starts to sag over the edges
The shelf life of any mattress is approximately 7 years after which the mattress starts feeling uncomfortable and you wake up feeling exhausted even after a good night’s rest.
When it comes to a pillow, its life span is shorter compared to a mattress. But you can also adjust to a new pillow easily. Once you get used to it, you will notice that your sleep quality has improved significantly.
Mattresses and Their Contribution to Sleep
A good quality mattress bought from genuine stores can contribute to your overall health in the following ways:
- Many of the new mattresses in the market are hypoallergenic, thereby reducing allergies
- A new mattress can help alleviate aches and back pains
- A comfortable mattress can improve your focus and mental health
- Lack of sleep lead to depression and mood swings, which can be prevented by a new mattress
- A new mattress ensures that your spine is well aligned and body weight well distributed
Popular Types of Mattresses to Choose From
Now that you know the importance of sleep and how it is connected with your mattress, the next course of action is finding the right mattresses. Some of the popular choices are:
- Memory Foam Mattresses
- Innerspring Mattresses
- Latex Mattresses
- Organic Mattresses
- Gel Based Mattresses
- Hybrid Mattresses
- Adjustable Beds
- Water Beds
- Air Beds
- Pillow top Mattresses
- Polyfoam Mattresses
Memory Foam Mattresses
These are made from high density foam that contours to the shape of your body. Some of the advantages of memory foam include:
- It comes with temperature control
- If helps to ease pains from joint and relieves body pains and aches
- It is hypoallergenic
- It also comes with motion transfer resistance
Innerspring Mattresses
These make use of coils as a support system. These coils contribute to the bounciness you feel while to sit or lie on the mattress. These mattresses make use of four coil types namely:
- Continuous wire coils – These are circular in shape and very resilient in nature
- Bonnell coils – These are common coils used in mattresses shaped like an hourglass
- Pocket coils – These coils are wrapped in cloth pockets and help to minimize motion transfer
- Offset coils – These coils are durable in nature as these are straight both at the top and bottom
Some of the benefits of innerspring mattresses include:
- These are an affordable option if you are on a tight budget
- These are easily available in all stores
- Easy to transport
- These have low foam content thereby keeping the mattress cool during summers
When it comes to mattresses, it is always better to check reviews and compare the pros and cons of each mattress.
Latex Mattresses
These mattresses are made from rubber tree saps and are known for its elasticity. Some of the benefits of latex mattresses include:
- It is soft to touch, but firm when you lie down, thereby offering proper spine and body support
- It is naturally resistant to dust mites, bacteria and moulds
- These mattresses have an open cell structure that offers air circulation
- These can reduce back and muscle aches
- It is durable in the long run
Organic Mattresses
If you are sensitive and are prone to allergies, then organic mattresses would be a suitable choice for you. These mattresses are made from non toxic natural materials. Some of the benefits of these mattresses include:
- These are free from synthetic and harmful chemical materials
- Good choice for infants and toddlers
- They have fire resistant properties
- Are made from insulating and breathable materials to keep you cooler
- These are hypoallergenic
Gel Based Mattresses
These mattresses are induced with gel which helps to keep the mattresses cool during hot and humid weather conditions. Some of the benefits of these mattresses include:
- A comfortable surface with motion transfer resistance
- Pressure relief
- It is environmental friendly as it is made from natural ingredients
Hybrid Mattresses
Hybrid mattresses as the name suggests are a combination of latex and memory foam layers. If you want to experience the best of both worlds, then this is the mattress for you. Some of the benefits of these mattresses include:
- It automatically contours to your body shape
- It allows for better spine alignment
- Helping to minimize motion transfer
Adjustable Beds
Adjustable beds allow you to have a healthy posture which is ergonomically correct while sleeping. Some of the benefits of these beds include:
- It allows for proper blood circulation throughout the body
- It offers proper distribution of body weight
- Providing for pressure point relief
- Reduction in back pains
Water Beds
If you are looking for maximum body support or have a loved one who is bedridden then waterbeds are a wonderful option. Waterbeds can be adjusted as per your needs and preferences by adjusting the water levels in the bed. Some of the benefits include:
- These are easier to clean and resistant to dust mites
- It contributes to deeper sleep due to the calm effect of the water
- These are a good option for people suffering from arthritis
- It prevents bedsore in bedridden patients
Air Beds
If you suffer from constant back and muscle pains which keeps you awake at night, then air beds might be a suitable choice for you. These are specifically designed for comfort and are easy to carry around. Some of the benefits of air beds include:
- You can easily adjust the firmness of these beds by inflating or deflating the air in it
- These are odor free
- These are durable in the long run as they are made from PVC materials
- You need not have to worry about these mattresses sagging or visible depressions
Pillow Top Mattresses
A pillow top mattress offers an additional layer to your mattresses. Here the upper layer of the mattresses is stitched to the mattress permanently thereby giving you the feeling of luxury. Some of the benefits of these types of mattresses include:
- It helps in reducing motion transfer
- Extra layers in these mattresses help in cushioning your body
- It provides for pain relief
- It is less likely to wear and tear in the long run, hence making it a worthy investment
Polyfoam Mattresses
Polyurethane foam mattresses, popularly called as polyfoam mattresses are made from compounds derived from petrochemicals. Polyfoam mattresses come with varying densities wherein a high density polyfoam is durable than a low density one.
Some of the benefits of polyfoam mattresses include:
- You can choose from different firmness levels
- It is hypoallergenic in nature
- If you are on a tight budget, this is a feasible option for you
- It is lightweight and easy to transport
Not all mattresses that you see online would be genuine. If you do not do your homework, you can easily get duped with a low quality mattress.
Conclusion
When it comes to mattresses, quality matters. Look for discounts and good deals offered by stores and make the best use of them.
