Health

A Guide to the Health Benefits of Gardening

The increased popularity of gardening in a post-pandemic world has been wonderful to see. After all, what’s more rewarding than planting a fresh row of flowers, growing your own vegetables, or simply sitting and reading in a beautiful little space that you’ve created with your own two hands?

Getting outside, away from our electronic devices, and reconnecting with nature is one of the healthiest things we can do. And when it comes to good health, gardening covers a broad spectrum of areas, ranging from better food and more exercise to internal fulfillment and spiritual wellbeing.

Here’s a guide to some of the other ways getting stuck into gardening can give you and your loved ones a little health boost!

Health Benefits of Gardening

Gardening helps you to stress less

Being in tune with the earth keeps you grounded and promotes better overall health while warding off stress. Gardening is at its core, the art of caring, whether that’s planting, watering, or nurturing your plants, it keeps the brain focused and gets us out of our own heads.

For novice gardeners who may have additional worries and anxieties, some of the best evergreen trees for landscaping and gardening are easy to maintain and provide lovely comforting scents. For an introduction to gardening, these are ideal!

Gardening gives you more self-esteem

Watching your work pay off and create stunning blooms, colors, and scents is a huge prideful moment for many gardeners. You’ll be shocked at how much self-esteem something like gardening can give you, as you walk through your own private little paradise and think “I did this!”. 

Gardening can provide you with fresh produce

Starting a vegetable garden helps to promote a better overall diet and encourages you to eat healthier and fresher foods. If you have fussy eaters in the family, let them help to plant and grow your produce, as kids are far more likely to eat their fruits and vegetables if they’ve helped to make them themselves!

 The combination of fresh food that’s pesticides free and the active lifestyle of being outdoors will help contribute to better health for you and your loved ones.

You can get more vitamin D while you exercise

Being outdoors more often (don’t forget to apply sunscreen on those hot and sunny days) helps your bones and immunities due to your increased levels of sunlight exposure. Your vitamin D levels will get a nice little boost in the process, once again giving your body some natural health benefits simply by being outside more!

It’s a chance to bond with nature, neighbors, and your family

Some people prefer to enjoy their gardening time alone, and that’s perfectly fine. But for those of us who are looking to develop new friendships or bond more with our families, gardening has ample opportunities for you to all chip in together and do a project as a team.

You’ll also have the chance to chat more with neighbors, make new friends, and develop the love of a great hobby that offers multiple benefits in terms of health and community spirit!

 

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