Many people prefer to live in cold climate regions because some find the weather relaxing, they want to experience snow, they want to go skiing, and it’s the perfect time to get cozy while drinking hot beverages. For some, they don’t appreciate it much as it makes it hard for them to stay healthy and active, especially adults and young children who are vulnerable to their health.
The cold breeze of the air makes it hard for people to sweat and release toxins from their bodies. Also, experiencing colds during winter seems common as the virus may spread easily in cold, dry air.
That being said, reducing the spread and increasing your immune system is essential before it’s wintertime again. To help you be prepared whether or not you’re looking forward to the coming winter months, here are five ways you could stay healthier during winter months:
Find A Good Source of Vitamin D
One of the main sources of Vitamin D in people is sunlight. During summertime, you can expect to receive this kind of vitamin whenever you get exposed outdoors, but sometimes there are places where the sun doesn’t rise much, and access to Vitamin D would be harder.
Instead of constantly waiting for the sun to rise to get your essential Vitamin D, try to find alternatives like ensuring the foods you eat have Vitamin D benefits. Foods like salmon, tuna, and eggs may help you get this Vitamin D during winter.
Another alternative is drinking multivitamins. Many Vitamin D supplements are now available in the market to help support bone health and brain functioning, support the body to absorb calcium, and decrease the risk of developing diseases like osteoporosis and nutrient deficiency.
So, head to the nearest drugstore in your area or check some online stores and websites like BuzzRx to enjoy discounts or promos on supplement purchases or even prescription drugs. This way, you can get the best deals and help your body fight against illnesses.
The chances of someone experiencing dehydration are higher during the winter seasons. As the temperature drops, people usually feel less thirsty compared to during summertime. Thus, forgetting the need to drink at least eight glasses per day.
So, keep your digestive system working by drinking enough daily water. Note that dehydration happens when the body doesn’t have enough fluid intake. A lack of fluids may result in dry skin, chapped lips, weak immune system, and it could lead to death. So, drink water, put on moisturizing lotions to keep your skin healthy, and regularly use a lip balm to hydrate your lips.
It’s harder to sweat during the cold season, and people often prefer to curl up in their blankets and relax. Thus, stopping a person from being active. You may also become obese if you don’t have an active lifestyle.
Try not to skip physical activities, even simple walking or jogging, as it can help boost your immune system, keep your heart pumping, reduce anxiety, and provide better sleep quality. Your exercises don’t need to be intense during winter seasons, but as long as you’re doing moderate exercises, your chances of getting sick will be lower.
Despite being in cold weather, there are numerous benefits to having an active lifestyle. Even your bones and muscles will become stronger, and your mood will improve. If going to the gym would seem impossible in your state during winter seasons, try walking outside with a friend or doing a quick home workout to release sweat and keep your body moving.
Distance Yourself From Those Who Are Sick
Various viruses, like rhinoviruses, can spread faster in colder climates. So, if you know someone is sick, distance yourself from them until they heal; this way, the virus spread would be reduced, and fewer people would be affected.
Remember to wash your hands and use alcohol to sanitize them frequently. Use a face mask when you’re sick, or other people in your household are sick to protect yourself and others from catching it. Isolate, too, if you must, especially if the virus is contagious, like Coronavirus, flu, chickenpox, cough, and more.
Consult Your Doctor
Consulting a doctor is the best way to stay healthy as they could provide you with a health assessment. Doctors will help check if you are at risk of a disease and provide intervention to improve your health status and strengthen your immune system.
Also, flu, colds, and other respiratory illnesses are very common during winter, so ensure you get a flu shot if your doctor permits it. Ensure that you communicate well with your doctor about your concerns, past medical history, and symptoms to provide you with healthcare services related to your needs.
Taking time to share care for one’s health is important, especially on winter days. Not only could the winter season weaken the immune system, but it could also cause dehydration from the cold breeze of the air. That said, try to combat all the possible risk factors that may cause your health to decline during this season. Take the tips mentioned above to guide you on ways that you could do to stay healthy for the next winter season.